Yoga Back Care Workshop

ECHOyoga Shala offers a yoga therapy workshop focused on the spine and lower back pain. YOGA BACK CARE will be run by Anne Contreras on January 25, Saturday from 4-6 p.m. The one-off workshop is especially designed for those suffering from scoliosis and lower-back stiffness and pain. The workshop aims to educate the student in the use of daily regimen of self-care that acts to manage and ultimately prevent the reoccurrence of back pain through healthy postural and movement patterns.

Anne Contreras has been involved in a yoga practice since 1995. She is trained in Ashtanga Vinyasa and Iyengar yoga in Indonesia, Thailand, and the US, and is a certified teacher. Her teaching style incorporates her knowledge of Traditional Chinese Medicine, as well as her decade long Vipassana meditation practice. She has a Masters degree in Counseling Psychology from Sofia University (formerly the Institute for Transpersonal Psychology) in Palo Alto, California, USA. She shares her counseling experience at ECHOyoga Shala where she also teaches classes and offers counseling for individuals, couples, families, and children by appointment.

ECHOyoga Shala is located at the 3rd Floor, Steps Dance Building, 8465 Kalayaan Avenue (behind Rockwell), Barangay Poblacion, Makati City. Check http://echoyoga.echostore.ph or SMS 0906-5063948, facebook: ECHOyogaShala.